Wellness Program

Everyone can benefit from the 5210 message:

  • Aim for 5 servings of fruits and vegetables every day.
  • Aim for 2 or less hours of recreational screen time every day.
  • Aim for 1 hour or more of physical activity every day.
  • Aim for 0 drinks with added sugar every day.

5210 image

Healthy habits start at home and take time to develop. This handy tracker will help you adopt healthier habits.

5210 Challenge for Healthy Habits

Read this Sequim Gazette article to find out more information about how the health initiative Ready, Set, Go 5210! And the Olympic Peninsula Healthy Community Coalition got its start!


7th grade students get a FREE YMCA of Sequim membership!

Register at the YMCA of Sequim (with your parent/guardian) and get your free membership starting on the last day of 6th grade and lasting until the first day of 8th grade! 

Sequim Middle School Physical Education teacher, Holly Thornton, gives extra credit to her 7th grade students who sign up or have already received their membership at the YMCA!

7th grade students – don’t delay! Register Now!

For more information, visit the YMCA website: https://www.olympicpeninsulaymca.org/7thgrade