Ready, Set, Go 5210 Resources for Healthy Living

Everyone can benefit from the 5210 message:

  • Aim for 5 servings of fruits and vegetables every day.
  • Aim for 2 or less hours of recreational screen time every day.
  • Aim for 1 hour or more of physical activity every day.
  • Aim for 0 drinks with added sugar every day.
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Healthy habits start at home and take time to develop. This handy tracker will help you adopt healthier habits.

5210 Challenge for Healthy Habits

Visit the Olympic Peninsula Healthy Community Coalitions’ face book page for more on Ready, Set, Go 5210!  and  local resources.

Read this Sequim Gazette article to find out more information about how the health initiative Ready, Set, Go 5210! And the Olympic Peninsula Healthy Community Coalition got its start!